PEACE OF MIND

I understand about indecision, but I don't care if I get behind.

People living in competition. All I want is to have my peace of mind.

- Boston (Peace of Mind)

The endless chatter in our brains. The constant struggle in our hearts. Make it stop!!! This never-ending battle for brain peace is why many of us turn to blogs like this. Something – anything – to soothe the savage beast inside of us.

Meditation is a wonderful way to calm the waters. Even if it's just five minutes of silence in the morning or before bed. Turn off the endless chattter of the TV, music, books... whatever. Let your mind settle.

But remember, a calm mind isn't necessarily a peaceful mind. That can only come from ACCEPTANCE. We need to face the fact that most questions we ask simply don't have a True Answer. All answers are relative to your individual reality. In fact, you could say YOU are the true answer.

Let me put it another way: There's no single Truth. There's no single Way. It's different for everyone and different on any given day. And since there is no universal truth, there is no ultimate quest. And since there is no ultimate quest, there's no real struggle.

You are where you are and you believe what you believe because that is your truth in the moment. Accept yourself. Stop judging yourself. Like it says on the maps: You are HERE.

So take a moment and shut off outside influences and still your mind. Let the only sound be the sound of your deep breathing. Feel the chatter die down in your head (if you're just starting out, this will take awhile. That's how wound up our minds are.)

Stop struggling to find the Truth. Just relax. You're already there.

Practice not-doing, and everything will fall into place. (v.30)

PATIENCE

Said woman take it slow. It'll work itself out fine.

All we need is just a little patience.

- Guns N' Roses (Patience)

Patience is the first step toward living in the moment. It's the hand brake that slows down our focus on the future. It's the dipped toe in the cold waters of unattachment. It's the training wheels on our Zen bike.

Patience allows us to loosen our grip on our need to control a situation. To have patience is to accept that we can't control when something is going to happen. We can still fool ourselves into believing we have control over the outcome...it's just a matter of time. Patience, in that case, is misused as a stall tactic.

Patience is not about waiting for a particular outcome to occur. A better use of patience is to wait for a natural moment to act (note that I didn't say the perfect moment to act - there is no such thing). A master has the patience to not force a situation or an outcome but to sit back and watch as the right opportunity unfolds naturally before him or her.

This doesn't mean to just sit around and wait for life to drop in your laugh for snuggle time. It means to have the patience to trust your instincts and act based on the right action (in the present moment), not to force and action to grab at a desired outcome.

In other words, patience is not just about the timing of an outcome. It's also about waiting for the right outcome to present itself. It's about not forcing a situation to achieve a particular outcome.

Of course, who has time for that these days? ;)

Do you have the patience to wait

Til the mud settles and the water is clear?

Can you remain unmoving

Til the right action arises by itself? (v. 15)